High-intensity interval training (HIIT) is a popular and effective way to burn calories, build strength, and increase endurance. HIIT workouts help maximize calorie burn and improve cardiovascular health by alternating short periods of high-intensity exercise with recovery periods. Here are 10 high-intensity interval workouts to help burn your whole body.
Alternate between 20-second squats and 10-second rests, and repeat for 4 minutes.
2. Burpee ladder:
Start with one burpee, rest for 10 seconds, then do 2 burpees, rest for 10 seconds, and so on, increasing the number of burpees by 1 for each round of 10 minutes.
3. Jump Rope Spacing:
Alternate between 30 seconds of jumping rope and 10 seconds of rest for 5 minutes.
4. Kettlebell Swing:
He swings the kettlebell for 30 seconds, rests for 30 seconds, and repeats for 10 minutes. 5. Sprint interval:
Run hard for 30 seconds, walk for 30 seconds, and repeat for 10 minutes.
6. Plyometric Box Jump:
Do 10-15 box jumps, then rest for 10 seconds and repeat for 5 minutes.
7. Battle Rope Slam:
Do a Battle Rope Slam for 20 seconds, then rest for 10 seconds and repeat for 5 minutes.
8. Hill Sprint:
Sprint up the hill for 30 seconds, go down for 30 seconds and repeat for 10 minutes.
9. Medicine Ball Strike:
Do a medicine ball slam for 30 seconds, then rest for 30 seconds and repeat for 10 minutes.
10. Wall Ball:
Wallball 10-15 times, rest for 10 seconds and repeat for 5 minutes.
Remember to warm up before starting your HIIT workout, then cool down and stretch to prevent injury. These high-intensity interval workouts can be adapted for different fitness levels and are a great way to burn your entire body quickly.