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Exercising outdoors is a great way to change your surroundings, get some fresh air and get some good exercise simultaneously. There are many benefits of exercising outdoors, whether jogging, yoga classes, or lifting weights. Here are some of the benefits of outdoor training. 1. Increased vitamin D intake Exercising in the sun can increase your vitamin...

Hiking is a great way to get some exercise while getting outside and enjoying the great outdoors. Besides being a fun and entertaining activity, it has many benefits for physical and mental health. Here are just a few of the benefits of hiking. 1. Improve cardiovascular health Hiking is a great way to improve your cardiovascular...